Fish Oil Fat Busters — 2 Easy Tricks To Burn 26% More Fat Per Day
Not all fats make you fat. Some fats can even make you skinny! Well, they can help you lose weight and keep it off when combined with exercise and a nutritional diet and attitude. And “which fats are these miracle fats?” you ask. They’re the omega 3 fatty acids that you get from fish oil.
Here’s why fish oil and weight loss go hand in hand:
- Omega 3s burn fat by decreasing insulin levels. Insulin tells your body to store more fat instead of burning your current fat as fuel. A study published in the International Journal of Obesity showed that people who supplement their diet with omega 3 increase the number of fat calories burned per day by up to 26%!
- Combining fish oil with exercise makes you lose even more weight. According to a study at the University of South Australia, people that got omega 3s AND exercise lost more weight than those getting only one or the other.
- Fish oil helps weight loss by making you less hungry. A recent study showed that when overweight people took omega 3 supplements in addition to following a weight-loss program, they felt fuller longer.
So here’s how you can burn the fat away (26% more per day!) and make it really work:
#1. Take fish oil supplements daily. High-quality proven omega 3 gels and liquid supplements are an easy way to ensure that you get the right amount of omega-3s for your body.
#2. Exercise daily (or AT LEAST four times a week). If you like hitting the gym or taking fitness classes, this part will be fun for you. If you don’t, let’s find something that you like to do that counts as exercising (as long as you do it four times a week!).
These items count as exercise: brisk 20 minute walk during work break, playing a sport (a pick-up b-ball game at the park or gym, a weekly company baseball game, weekend hockey or soccer, an hour at the ice rink), cleaning your house, a hike, boogie boarding, surfing, rollerblading at the beach, chasing after your two-year-old all afternoon, shopping for two+ hours, building a dog house or shelves, assembling a piece of Ikea furniture, gardening, washing and waxing your car, a night out dancing.
Yes, anything that gets you moving (and hopefully your heart rate up!) counts. The first choice we mentioned — a 20 minute brisk walk — is always an easy one to fall back on if you’re busy.
This one-two punch is really a great way to melt away the fat and achieve the flat stomach and lean body you want. So, if you want to burn away 26% more fat per day, start with natural fish oil supplements.
Gerry Morton
http://www.articlesbase.com/nutrition-articles/fish-oil-fat-busters-2-easy-tricks-to-burn-26-more-fat-per-day-718440.html
Grand Bahama Island – On location at the Freeport Football Rugby Camp, the Premier League once again makes this summer camp possible for almost two hundred children. The camp caters to boys and girls ages six to sixteen years. Many local coaches assist with the program, which runs from Monday to Friday from 9am to 3pm.
my new video please rate , comments , subscribe
argentina vs Nigeria Top 10 Best World Footballers 2009
Hi,this is my first video i hope you like it,.,,Comment,rate And Plz subscribe..
Arda Turan is the captain of Galatasaray and is 23 years old. He has scored over 100 goals so far and has over 60 caps for the Turkish National Team. Arda was ranked 8th in a selection of the 100 Best Young Football Players in the World, published by Spanish magazine Don Balón in July 2008. In January 2010, Arda was voted as the most popular European footballer of 2009, and the second most popular footballer in the world, by the IFFHS.
Takraw is an explosive mix of football, volleyball and Kung Fu, where two teams battle it out over a net with a rattan cane ball
Enjoy And Subscribe