Posted by admin on January 3, 2012
SoccerMadeSimple | Improve Your Soccer With A Strong Upper Body | REQUIRES NO EQUIPMENT!
Posted under soccer equipment
this workout is all pushups! it will help u improve upper body strength which is useful for jumping, headering a ball, running faster, and changing direction quicker!
do 2 sets of teh following:
BEGINNER: 5 push ups, 3 clap push ups, 3 push ups, 4 spider push ups (2 each arm), 5 push ups.
INTERMEDIATE: 10 pushups, 5 clap push-ups, 5 pushups, 6 spider push ups (3 each arm), 10 push ups.
ADVANCED: 15 push ups, 7 clap push ups, 10 push ups, 8 spider push ups (4 each arm), 15 pushups.
increase your number as you progress and remember: KEEP BREAKS TO A MINIMUM!!!!
Duration : 0:3:15
[youtube zkSKuIGteoY]
January 3rd, 2012 at 4:48 pm
Not gonna lie, …
Not gonna lie, those pushups suck. you dip your before you push up. keep your up if you wanna have most of your weight go on your shoulders/back.
January 3rd, 2012 at 4:48 pm
lol headering isnt …
lol headering isnt a word
January 3rd, 2012 at 4:48 pm
haha u said 4 but …
haha u said 4 but put up 2, and good advise !
January 3rd, 2012 at 4:48 pm
@SoccerMadeSimple
…
@SoccerMadeSimple
It looked like u gave the finger xD
January 3rd, 2012 at 4:48 pm
@steveurk3 no haha, …
@steveurk3 no haha, it was a peace sign
January 3rd, 2012 at 4:48 pm
Yeah this is pretty …
Yeah this is pretty good but if you really want a strong upper body, you gotta work your shoulders, biceps, triceps, back, chest, forearms etc. plus you gotta eat a lot of protein
January 3rd, 2012 at 4:48 pm
Yeah this is …
Yeah this is pretty good but if you really want a strong upper body, you gotta work your shoulders, biceps, triceps, back, chest, forearms etc. this works pretty much only chest… but this was okay
January 3rd, 2012 at 4:48 pm
@FreestylingFutbol …
@FreestylingFutbol he did haha
January 3rd, 2012 at 4:48 pm
nice tutorial men, …
nice tutorial men, im gonna start doing it and drink some, creatine lets see if it works :DD
January 3rd, 2012 at 4:48 pm
Woahhhh this kid …
Woahhhh this kid reminds me so much of myself lmao. Soccer player, and he even rocks the single purple silly band!
January 3rd, 2012 at 4:48 pm
do step ups, and …
do step ups, and squat jumps
January 3rd, 2012 at 4:48 pm
Thanks a bunch, …
Thanks a bunch, dude. I was looking for something to do to train my upperbody without weights. Thanks.
January 3rd, 2012 at 4:48 pm
to be honest i was …
to be honest i was going to unsubscribe to your videos due to many reasons but this new channel gave me a whole new perspective of you. thanks a lot man ^^
January 3rd, 2012 at 4:48 pm
keep it up son you …
keep it up son you are doing great u will make a good soccer player not as good as me but you will be one of the best n by the way i subscribed your video n please take care in watching my feestyle video it is not as great s yours but its something, our first freestyle video-football freestyle de fiji,adeos amigo!
January 3rd, 2012 at 4:48 pm
How old are you?
How old are you?
January 3rd, 2012 at 4:48 pm
great video man
great video man
January 3rd, 2012 at 4:48 pm
did you flick off …
did you flick off the camera at the end hahahah
January 3rd, 2012 at 4:48 pm
cool I’m going to …
cool I’m going to try this